About the Course
Building Resilience Training
This half‑day Building Resilience training course is designed specifically for healthcare professionals, care staff, social care workers, and educators. The session provides practical tools and strategies to strengthen both personal resilience and team‑wide wellbeing.
In today’s fast‑paced and high‑pressure care environment, resilience is essential for maintaining emotional health, managing stress, and sustaining compassionate, consistent practice. This course helps participants develop the skills to recover from challenges, support colleagues effectively, and contribute to a positive, resilient workplace culture. Strengthening resilience not only protects staff wellbeing—it also enhances the quality and sustainability of care delivered to patients and service users.
Course Content
The syllabus includes:
Understanding the link between emotional health and resilience
Recognising the impact of stress on wellbeing, including early warning signs
Exploring how thinking patterns and emotional responses influence resilience
Practical ways to build and strengthen resilience
Relaxation methods and stress‑reduction techniques
Developing effective coping strategies for both personal and professional use
Course Details
Suitable for: Nurses, care staff, social care workers and educators
Delivery method: Face‑to‑face / Virtual training
Course length: ½ day
Maximum attendees: 15 delegates